Features
         
        Shoulders & Arms workout
         
        This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine!
         
         
           
           
            
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          Standing Rowing Exercise - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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          Stability Ball Skull Crushers - 3 sets of 20 reps each
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
              
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          Incline Dumbbell Sit-Ups - 3 minute repetition sets
          This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ...
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